Health & Fitness

Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight?Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes if you’re doing one meal a day intermittent fasting. Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume. One...