Category Archives: Health & Fitness

Staying Clean, Taking Medications

Too many recovering people relapse on prescription medications.  This workbook outlines a five step plan for taking medications and staying clean.  The reader is encouraged to see prescriptions as a contract, where he or she has the responsibility to do everything in his or her power to need as little of the medication as possible. Being rigorously honest with prescribing professionals and taking a daily inventory are emphasized.  Written exercises explore the proper use of prescribed medications.

Buy “Staying Clean, Taking Medications” by Ken Montrose on Amazon!

Meditations for the First 30 Days: How not to become roadkill on the highway to recovery

Many meditation books lift us above the din of our daily existence. This isn’t one of them. This workbook focuses on continuing the journey of a thousand miles even if the first step was into a pile of ‘it.’ Topics covered include learning from people you don=t like, squeezing the joy out of life, not judging people by their appearances, finding peace in noisy places, and never picking up the first drink or drug, no matter what. Each lesson includes a page for writing a daily inventory and a gratitude list.

Buy “Meditations for the First 30 Days: How not to become roadkill on the highway to recovery” by Ken Montrose on Amazon!

Buy “Meditations for the First 30 Days: How not to become roadkill on the highway to recovery” by Ken Montrose

Home Groupies

This novella/‘thought for the day’ book explores the challenges of daily life and recovery from addiction. Twice divorced bipolar David tests the patience of his third wife and friends daily. Sue, a carpenter fighting cancer, faces her mortality sober, keenly aware of the ebb and flow of her strength. Robert who drank away his family and his bank, faces serious jail time. LeVaughn the atheist, finds himself at odds with Sharon, the true believer. Tamika a recovering crack addict, worries her daughter might have inherited her addiction. Tom, battle scarred and struggling with his ex-wife, looks after Victoria, whose money helped her hide her addiction.

“Today I will combine skepticism with optimism in my search for a happier truth.”

Buy “Home Groupies” by Ken Montrose on Amazon!

Reverse Your Genetics: The 14 Day Program To Lose Weight, Look Younger, Feel Better And Reclaim Your Health And Happiness (Includes A 14 Day Meal Plan)

Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories?

Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership?

Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills?

If so, then read this book

Lose 10-15 pounds in 14 days

A decrease in your stress hormone so you burn more belly fat

Drop pounds and inches fast, without grueling workouts

Learn to live a healthier lifestyle of detoxing and healthy eating

Rapid Cleansing & Renewal of Your Body At a Cellular Level

Naturally crave healthy foods so you never have to diet again

An increase in energy levels without the need for caffeine or stimulants

Younger looking skin, with less wrinkles, discolouration and acne

A better night’s sleep, and easier time waking up

Decreased Inflammation So Your Joints Heal & Feel Better

A new understanding of foods, and how they impact your fat loss and health

The complete 14 day plan to get you started on your path to your new lean self

Simple yet delicious recipes – so you don’t need to be a master chef

FREE eBook from May 23 – 27, 2017