Category Archives: Health

Ketogenic Diet: Lose Your Belly, Reclaim Energy And Focus, Change Your Life – ZERO EXERCISE NEEDED

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with This Ketogenic Diet Plan. Based on exciting new research about the dramatic benefits of A Ketogenic Diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This book reveals things like…

The biggest mistakes that are keeping you fat, exhausted, out of shape and frustrated.

How to lose fat and achieve the body you want by eating foods you love…without ever feeling starved, deprived, or like you’re on a diet.

Delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

In-depth nutrition information profiling keto-friendly foods

Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan.

A complete shopping List to get you started with your action plan

How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like bacon, burgers, and ice cream.

And a whole lot more!

The Bottom Line…

Imagine… just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…

You CAN achieve that “Hollywood body” without having your life revolve around it-no long hours in the gym, no starving yourself, no gruelling cardio that turns your stomach.

FREE eBook from February 9 – 13, 2017

How To Lose Weight While Eating Take Out – Take Away : My Fast Food Diet

my-fast-food-dietHave You Been Struggling to Stop the Weight Gain? Can’t Be Bothered/Too Busy To Cook, YOU NEED THIS BOOK!!!!

“How To Lose Weight While Eating Take Out-Take Away : My Fast Food Diet”

This book looks at the challenge of losing weight in a busy lifestyle where we don’t have the luxury or desire to be cooking ourselves every day.

Eating Take Out or Take Away meals is the norm for many people and this includes the fast food industry which is unavoidable for us wherever we go. This author has had the same struggles, being out on the road with his work all the time means that Peter MacDonald has wrestled with his own weight gain problem for over 15 years.

The author has taken the successes and failures he has had and developed a novel way to communicate the challenges and plans of action that need to be taken to achieve success in the real struggle of losing unwanted fat.

Everybody is different, so one size does not fit all. You need to get to know your body, and the foods that work for you and you alone, not some fad diet that someone else designed.

Learn to Steer Your Own Food Life and be In Charge with the imaginative descriptions that Peter MacDonald uses to help you make good choices for you.

MAKE A QUALITY CHOICE and Read This Book For Your Health’s Sake – Order It NOW

99 Cent Bargain from November 28 – December 30, 2016

Memories of Mamaw; Losing A Loved One To Dementia

memories-mamawThe Deadly Claws of Dementia Strike Every Family!

Everybody Knows Someone Who Has Lost a Loved One to this Unforgiving Disease.

This is the first hand experiences of the author as he recalls the effects of this deadly disease after spending every day for nearly three years visiting his beloved grandmother as she was overtaken by the demon known as dementia.

Travel Down Memory Lane as the Author recalls Heartwarming Memories
Feel the love the author felt growing up with his amazing grandmother a central part of his life.

Share in the Anguish When the Battle with Dementia Finally Ends
A terrible loss suffered by so many people who have been impacted by this disease. A disease that’s harder on the family than the victim because they are forced to helplessly watch as it steals a persons memories, and then their very being, before claiming their life.

99 Cent Bargain from October 17 – 31, 2016

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into your Diet

eat-wheatHumans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain. Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a temporary solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.

99 Cent Bargain from September 26 – October 2, 2016

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The Diet Fallacies

diet-fallaciesIn the United States, fully TWO THIRDS of us are either overweight or obese.

It is a HUGE problem. With equally HUGE consequences. As I bet you know.

If you’re reading this, I would guess you’ve had problems with this as well. Have you:

Struggled with your weight?
Gone on diet after diet?
Lost weight, only to regain it again?

What if there was a way, just for the price of a mere Kindle book, to get you started on the path to ending that problem once and for all?

Would that pique your interest? Your curiosity? Might you like to find out more?

The Diet Fallacies describes and explains why diets don’t work. Why they can’t work. Why they NEVER will work. And more importantly, what you can do about it.

Because if you keep doing the same thing again and again-namely, going on yet another diet, you will get the same results. Which you’ve always gotten.

This eating plan is the one recommended by the nation’s largest health insurer-it’s not some homegrown, crazy, made-up fad diet. So, obviously, it’s a healthy way to eat.

Don’t be the person who decides to deal with your weight tomorrow. Or next week. Or later today. Life always gets in the way of our best intentions. And “tomorrow” becomes never.

All too often these delays become permanent. And you won’t take action on something as terribly important as your weight, your health, and your well-being.

Don’t be the person who waits until it’s too late to change.

Act now! Get The Diet Fallacies, and let the journey to your proper weight and better health begin!

99 Cent Bargain eBook from August 28 – September 12, 2016

Same Sh$t Different Day – Get Unstuck Now and Create the Life You Desire

same-shitIf you’ve ever woke up and wondered how in the heck your life got to where it is and if you’re doomed to be stuck there, Same Shit Different Day is your answer.

The information Heather Elliott shares in this transformative book gives you a fast pass to greater health, happiness, and abundance.

The techniques you’ll learn will help regardless of your age, occupation, and current situation.

If you’re not happy, successful, and living the life you want, it’s time to ask yourself,”Why not?” And if you’ve already been asking yourself that question, it’s time to get your answer and change your life.

FREE eBook from July 14 – 15, 2016

The I Hate Dieting Diet: 50 Ways to Lose Weight and Slim Down without Giving Up the Foods You Love or Exercising

ihatedietingDiets don’t work!

If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories, and don’t show you how to lose weight and keep it off.

In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.

Eating shouldn’t be complicated – you should be able eat the foods you love!

The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the “Dream Diet”, but no dieting is needed!

As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you’ll find in this book:

New tech ways to lose weight

How massage helps with weight loss

How to rev your metabolism and turn into a calorie burning furnace

How and when to eat more often to lose weight

The only supplements that have ever shown to really help with weight loss

And 45 more proven and easy ways to help you lose weight

Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down, and put an end to the vicious cycle of yo-yo dieting.

Free eBook from January 20 – 23, 2016

Eat It Later. Mastering Self Control & The Slimming Power Of Postponement

eatitlaterLose weight without dieting by using proven methods to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation–without feeling deprived. It’s The Power of Habit applied to eating.

Kirkus Reviews: “A wellness strategy that changes the way you think about food.

99 Cent Bargain from November 2 – 4, 2015

13 Myths of Weight Loss

13mythsHave you felt like you were doing the right things to lose the extra pounds, but you were not seeing the results? Are you actually following weight loss myths?

Get this extra weight loss motivation now.

This is a short read “3,900 words,” but will leave you with motivation and a plan to get started.
Use this easy road map to make sure.

Free fat burning workout inside.

Also includes:

Master food list

Nutrition rules

Do not miss out on this free information

Download 13 Myths of Weight Loss eBook on Amazon

Web Site: http://www.jplatham.com

Twitter: https://twitter.com/jplathamfitness

 

Yoga, The Back Pain Cure: The Yoga Therapy Back Care and Low Back Pain Treatment Program

yoga-back-pain-cureDo you suffer from back pain? 80% of adults will at some point in their lives. Sadly most treatment programs consist of drugs which only mask the symptoms, physical therapy which is limited by insurance and the very expensive and not always successful option of surgery. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength, and in the comfort of your own home. Developed by a highly experience yoga teacher and chiropractor, the back care program in this book has proven to be effective 93% of the time.

Free eBook from July 16 – 19, 2015