“Concise, quick to read guide on everything baby sleep related.”
Read this book if you want to learn how to get your baby to sleep quickly. This book contains the most up to date thinking, references well-known experts and includes tips and techniques on how to get your little one to sleep. It starts by focusing on your wellbeing before looking at life from your baby’s perspective. It includes understanding sleep cues, sleep cycles, creating sleep routines, exploring parenting styles, creating a great sleep plan and finishing off with quick fix sleep solutions for both you and your baby. It is written in a simple, concise style that is easy to read allowing you to learn, make decisions and quickly enjoy the benefit of better sleep.